Usage Guide
Get Started with the All-Day Energy Protocol
Everything you need to begin. Two short videos, under three minutes total, and you’ll know exactly how the protocol works and how to take it.
The All-Day Energy Protocol
- 39 sec
Dr. Gus explains why energy is a byproduct of balance, and what the All-Day Energy Protocol is designed to restore.
- 1 min 29 sec
Exactly how to take Thrive, Flow, and Ignite: what goes in the glass, how much, and when. Watch once before your first cycle.
- 1 hour
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Start Your Day with FLOW
Morning (Empty Stomach, Upon Waking)
Take 1 tablespoon (15 mL) of FLOW in 4–6 oz of water before breakfast.
This primes your system for energy and focus by supporting oxygen uptake and cellular activation.
Power Up with IGNITE
Mid-Morning or Before Lunch
Take 1 tablespoon (15 mL) of IGNITE in 4–6 oz of water.
Formulated to stabilize mental performance, sustain alertness, and enhance metabolic efficiency.
Sustain with THRIVE
Early Afternoon (Post-Lunch Slump)
Take 1 tablespoon (15 mL) of THRIVE in 4–6 oz of water.
Provides restorative nutrients to combat fatigue, maintain calm, & steady energy for the entire day.
Stay Consistent
Daily Routine
For best results, take all three formulas every day — even on non-workout or rest days. Consistency builds compounding benefits in energy balance and focus.
Hydrate & Support
Throughout the Day
Drink plenty of water (½ your body weight in ounces daily). Proper hydration amplifies nutrient absorption and detoxification.
Evaluate Your Progress
After 14 Days
Notice improved focus, steadier energy, and reduced afternoon crashes. Track changes in sleep, mood, and productivity — the protocol’s impact builds with time.